It’s Not Just a Bad Day | Healing Suppressed Emotions and Finding Your Voice

It’s Not Just Waking Up on the Wrong Side of the Bed

It’s not just waking up on the wrong side of the bed.
It’s not just a bad dream.
It’s not just being on the verge of tears.

Especially for women, it’s often lifetimes of resentment, anger, fear, and suppression bubbling to the surface.
That’s why it feels so intense.
Even the smallest trigger can erupt like a volcano.

Your mind tries to dismiss it - “It’s not a big deal.”
Friends or family might say - “Just get over it. I don’t get it.”

But instead of helping, those words pour gasoline on the fire.
The knot in your throat tightens.
You don’t want to upset the apple cart, so you tiptoe around others’ emotions and reactions - even the people who never tiptoe around yours.

Afraid of their anger.
Afraid of your own.
Afraid of the emotion demanding to be seen.

The Voice Beneath the Silence

But what about your voice?
The one buried under shame, grief, fear.
The one begging to be heard.

Where is she?
Where does she get to speak her truth fully, unapologetically, and without fear of judgment?

It starts with you.
Recognizing her.
Creating safety for her to come out — to speak without shame, even from yourself.

The Moment Suppression Sneaks In

I see it in my clients all the time.
They’ll say something raw, something real, and then instantly backpedal:

“I know my parents loved me.”
“I know they did their best…”

Bull.
Fucking.
Shit.

That’s suppression talking.
Because those moments, those split seconds when you swallow your truth to make someone else comfortable, they drain your energy in an instant.

You can feel it, can’t you?
The drop.
The collapse.
The body closing.

The Invitation to Expression

But here’s the truth: those same moments are invitations.

If suppression can empty you in a heartbeat, then expression can refill you just as fast.

Every time you let your voice speak, even if it shakes, you reclaim a piece of your power.
Every time you tell the truth that’s been buried under years of silence, your energy shifts.
The entire vibration of your life changes.

Because expression isn’t rebellion it’s remembering.
It’s how your nervous system learns that your truth is safe again.

The Feminine Rising in You

This is the sacred work, learning to feel, to speak, to stop apologizing for your emotions.
To let the volcano erupt when it needs to, so peace can finally take its place.

Your power doesn’t live in perfection.
It lives in expression.
In the tears, the trembling, the truth that refuses to stay silent.

You are not “too emotional.”
You are remembering yourself.

And that?
That’s liberation.

If this resonates, join me for my next Group Healing Circle or explore The Alignment Codes, where we reclaim the voice beneath suppression and return to safety within self-expression.